This just in: Our Changing Minds program implemented in health care

Join us for a complimentary demonstration session. Available upon request, email info@2treesresilience.com.

Resilience is a learned response to stress. How we cope, who we call for support, and what resources are available affects our resilience. Resilience is thriving in the face of challenges. Resilience is a practice. Each one of us has the capacity to actively cope with challenges, leverage our strengths and nurture meaningful connections. By changing your mind, you can change your life. Resilience is the cornerstone of personal growth and well-being. Join us on the journey to unlock your potential to thrive in your personal and professional life.

Home: Welcome

LEARN TO:

COPE WITH STRESS

“A combination of scientific approaches to overcome stress and personal exercises helped me implement those techniques and made the course extremely effective.”

- CMCL student

Develop calm
Increase focus
Recognize that struggle seeds resilience

BUILD ON YOUR STRENGTHS

“Focused writing, deep listening and group reflection introduced a new form of leadership and resilience.”

- CMCL Student

Increase emotional intelligence
Self efficacy
Leadership capacity

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CULTIVATE CONNECTIONS

"I learned there are many others like me, trying to find their way. While we might look different, come from different backgrounds and experience different roadblocks, we all shared and listened as equals."

Create connection with others
Honor difference, recognize similarities
Increase belonging

Old Way

Focus on failures

Learn from experts

You are on your own

CMCL Way

Focus on strengths

You are the expert of your own experience
We are in this together

"How thankful I was to take your training. It helped me build friendships that I never would have had to courage to make as well as gave me the skills I needed to get through darker and more difficult times that were ahead of me.”